Individuals frequently gravitate towards high-fat meals or processed foods, which can lead to significant digestive issues. Furthermore, gut-related complications such as acidity, diarrhea, and constipation have become increasingly prevalent in modern lifestyles. Nutritionist Anjali Mukerjee has indicated that experiencing these symptoms may suggest the presence of Irritable Bowel Syndrome (IBS).
She emphasizes the importance of gut health, stating, “You need to take care of your gut.” In a recent Instagram video, she provided an overview of IBS and discussed a comprehensive approach to managing the condition. The video was accompanied by a caption that read, “Feeling like your gut is throwing tantrums? IBS can be a real party crasher but don’t worry, I’ve got you covered!”
“If you are frequently experiencing bloating, gas, abdominal discomfort, alternating diarrhea and constipation, along with unsatisfactory bowel movements, you may be developing IBS.”
The nutritionist also recommended several simple home remedies:
She advised, “If you suspect this is your situation, the first step is to repopulate your gut.” This involves avoiding gluten and dairy, as well as steering clear of fatty, fried, spicy, and sometimes even raw foods and certain fruits. Some individuals may find that foods like bananas and soft items do not agree with them. Additionally, heavy legumes such as rajma and chole can be difficult to digest. Therefore, it is advisable to eliminate these foods if IBS is suspected.
However, the treatment process does not stop there. She added, “Once you have eliminated these foods and notice an improvement in your symptoms, it is essential to focus on gut permeability and the integrity of the gut lining.”
If you find yourself questioning what to eat at the end of the day after considering Anjali’s suggestions, she offers an excellent solution. She recommends options such as lentils, which can be enjoyed like rice and dal, avocados, fish, cooked vegetables, and certain fruits like bananas and papayas, which may be suitable for some individuals.
Additionally, she emphasizes the importance of treating the gut with beneficial probiotics. She notes that once inflammation is alleviated, you may experience a reversal of IBS symptoms.
Disclaimer: This content, including advice, is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized guidance. We do not assume any responsibility for the information provided.